If you live in Perrysburg, Ohio, there is an all-new option for you to help you get in shape: Orangetheory. Everyone can take advantage of Orangetheory's one-hour workout. Any active person who lives or works near The Town Center at Levis Commons will benefit from our clean gym facilities and effective workout program.
The science behind our program revolves around what is called interval training. During this training, members will monitor their heart rate and strive to keep it inside of a certain zone. The benefits of this are outstanding with most new members experiencing up to 5 pounds of weight loss a week when they first get started. The classes remain interesting because the workouts are varied. You will rotate between three different workout stations, each containing 12 individual exercises and machines.
Our world-class coaches and gym trainers are there to help guide you on your health quest. When you join, you will consult with one of them to determine your weight loss goals and create a plan to help you best reach them. During the class, you will receive all the help you need to perform each individual exercise effectively while still benefiting from an energetic group workout.
Whether you are new to working out or you are an experienced athlete, there is something for you at Orangetheory. We understand that the first step to getting healthy is the hardest and most important one. This is a judgment-free zone where everyone works together to help you reach your goals.
To get a taste of what you can expect as a member at Orangetheory, come to our gym in Perrysburg and try out a one-hour free trial class. Our memberships are all month-to-month with no contract, so you don't have to commit to anything. Please contact us at (419) 469-6911 for more information or sign up for your free initial class online today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.